Do you have a sprained ankle? Have you sprained your ankle in the past and are prone to recurrent sprains? Are you after a rehabilitation program to strengthen your ankle?

Prepared by: Daniella Kittel

Providing you with a better understanding of ankle sprains and rehabilitation program to improve the strength and control in your ankle.

Do you want to maximise the recovery in your ankle? Do you want to prevent the long term effects of recurrent ankle sprain injury?

• Ankle sprains are a common injury and need to be rehabilitated with a balance of strengthening, stretching and control exercises.
• You can be sure that you are doing the best for your ankle when you have a good knowledge of what exercises to do and how you should do them.

With this up to date and all in one guide to ankle sprains and rehabilitation, you will have everything you need to give your ankle the best results in a timely manner.

What this e-book can do for you!

• Give an understanding of the anatomy of the ankle joint
• Explain how the ankle is injured in a sprain and what structures are usually involved
• Provide a comprehensive guide to ankle sprain rehabilitation with exercises and progressions
• Enhance your rehabilitation program with up to date information and all the important details

Included in this e-book is:

• Ankle anatomy
• Ankle sprain injury
• Advice for acute treatment
• Acute management
• Early rehabilitation: Strengthening
• Early rehabilitation: Stretching
• Early rehabilitation: Balance
• Advanced rehabilitation and returning to activities

Who should use this e-book?

Anyone who has had an ankle sprain would benefit from this e-book. By having a clear understanding of ankle anatomy and the different approaches required to rehabilitate an ankle after a sprain, you will be empowered to make the most out of your rehabilitation.

Therapists should refer to this e-book as a guide to their ankle sprain rehabilitation in consultation with clients so they are able to set common goals and programs to achieve them. Therapists can provide their clients with a guide to their rehabilitation complete with demonstrative photos and exercise explanations. Of course, the program is able to be modified to your client’s individual needs.

We realise that by just reading this book you are not going to be proficient in all aspects of ankle sprain rehabilitation. Practical training by a specialist physiotherapist or occupational therapist is always recommended. Wellness & Lifestyles Australia can provide you with these therapists if needed. The book should only be used as a resource document following some interactive training. E-learning modules by W&L are also available.

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